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Prunes canned heavy syrup pack solids and liquids

Prunes canned heavy syrup pack solids and liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.05 g

24%

Net Carbohydrates

56.16 g

23%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

8.89 g

32%

Protein

2.04 g

4%

Total Fat

0.47 g

1%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

559.49 mcg

62%

Vitamin C

6.55 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.02 mg

0%

Potassium

528.84 mg

11%

Calcium

39.78 mg

3%

Magnesium

35.1 mg

8%

Iron

0.96 mg

5%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 246 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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