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  1. Food Database
  2. Fruits & Juices
  3. Gooseberries canned light syrup pack solids and liquids
Gooseberries canned light syrup pack solids and liquids

Gooseberries canned light syrup pack solids and liquids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.25 g

17%

Net Carbohydrates

41.2 g

17%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

6.05 g

22%

Protein

1.64 g

3%

Total Fat

0.5 g

1%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

104.33 mcg

12%

Vitamin C

25.2 mg

28%

Vitamin D

No data

-

Minerals

Sodium

5.04 mg

0%

Potassium

194.04 mg

4%

Calcium

40.32 mg

3%

Magnesium

15.12 mg

4%

Iron

0.83 mg

5%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 184 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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