Gooseberries canned light syrup pack solids and liquids
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
47.25 g
17%
Net Carbohydrates
41.2 g
17%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
6.05 g
22%
Protein
1.64 g
3%
Total Fat
0.5 g
1%
Saturated Fat
0.03 g
0%
Monounsaturated Fat
0.05 g
-
Polyunsaturated Fat
0.28 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
104.33 mcg
12%
Vitamin C
25.2 mg
28%
Vitamin D
No data
-
Minerals
Sodium
5.04 mg
0%
Potassium
194.04 mg
4%
Calcium
40.32 mg
3%
Magnesium
15.12 mg
4%
Iron
0.83 mg
5%
Zinc
0.28 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 184 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min
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