Powder Instant Coffee Half the Caffeine, Regular
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0.66 g | 0% |
| Net Carbohydrates | 0.66 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 0.13 g | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | - |
| Polyunsaturated Fat | 0 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 0.33 mg | 0% |
| Potassium | 31.82 mg | 1% |
| Calcium | 1.27 mg | 0% |
| Magnesium | 2.94 mg | 1% |
| Iron | 0.04 mg | 0% |
| Zinc | 0 mg | 0% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin E
0%
Vitamin K
0%
Vitamin B1
0%
Vitamin B2
0.1%
Vitamin B3
2%
Vitamin B5
0%
Vitamin B6
0%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.1%
Iron
0.2%
Magnesium
0.7%
Phosphorus
0.2%
Potassium
0.7%
Sodium
0%
Zinc
0%
Copper
0.1%
Manganese
0.7%
Selenium
0.2%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 3 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
< 1 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Coffee instant regular powder with half the caffeine offers a milder stimulant effect while still providing benefits for cognitive function and mood, as indicated by research on caffeine. Observational evidence suggests that both caffeinated and decaffeinated coffee influence the gut microbiome, mood, and stress levels. Furthermore, compounds such as polyphenols in coffee, including instant varieties, are associated with stimulating cellular autophagy and a reduced risk of certain chronic conditions, according to NutritionFacts.org.
1. Caffeine - Statpearls - Ncbi Bookshelf
Source: NCBI
Summary: Instant Coffee is a central nervous system stimulant that alleviates fatigue, restores mental alertness, and has therapeutic applications for neurocognitive declines, with its effects mediated by adenosine receptor antagonism.
2. The Impact of Caffeine on Mood, Cognitive Function, Performance and Hydration: A Review of Benefits and Risks
Source: Wiley Online Library
Summary: Instant Coffee, through its caffeine content, can improve cognitive function, alertness, vigilance, and mood, with optimal benefits and minimal risks observed at daily intakes equivalent to cups of brewed coffee.
Read More: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00665.x
3. Scientists Just Discovered What Coffee Is Really Doing to Your Gut and Brain
Source: ScienceDaily, 2026
Summary: Instant Coffee half the caffeine cognitive function, whether caffeinated or decaffeinated, reshapes the gut microbiome and influences mood and stress, with decaffeinated coffee specifically linked to improvements in learning and memory.
Read More: https://www.sciencedaily.com/releases/2026/05/260502233911.htm
4. Coffee: Even Decaf Can Improve Mood, Brain Health, and Here's Why
Source: Medical News Today, 2026
Summary: Instant Coffee, whether caffeinated or decaffeinated, positively impacts mood, stress, and gut microbiota, with caffeinated coffee specifically improving vigilance and attention, while both types reduce stress, depression, and impulsivity.
Read More: https://www.medicalnewstoday.com/articles/coffee-gut-brain-axis-mental-health-brain-health
5. Should We Drink Coffee?
Source: NutritionFacts.org, 2026
Summary: Instant Coffee, whether caffeinated or decaffeinated, stimulates cellular autophagy through compounds like chlorogenic acid, contributing to reduced risks of various chronic diseases and increased longevity, with instant coffee specifically retaining higher levels of chlorogenic acid compared to espresso.
Read More: https://nutritionfacts.org/audio/should-we-drink-coffee/
