Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.24 g

11%

Net Carbohydrates

25.62 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.62 g

17%

Protein

4.31 g

Total Fat

10.35 g

13%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

4.29 g

Polyunsaturated Fat

2.86 g

Trans Fat

No data

Cholesterol

6.3 mg

Vitamins

Vitamin A

92.4 mcg

10%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

552.3 mg

24%

Potassium

304.5 mg

Calcium

73.5 mg

Magnesium

39.9 mg

10%

Iron

0.4 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potatoes mashed prepared from granules

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.24 g

11%

Net Carbohydrates

25.62 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

4.62 g

17%

Protein

4.31 g

Total Fat

10.35 g

13%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

4.29 g

Polyunsaturated Fat

2.86 g

Trans Fat

No data

Cholesterol

6.3 mg

Vitamins

Vitamin A

92.4 mcg

10%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

Minerals

Sodium

552.3 mg

24%

Potassium

304.5 mg

Calcium

73.5 mg

Magnesium

39.9 mg

10%

Iron

0.4 mg

Zinc

0.5 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.