• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Potatoes mashed home-prepared whole milk added

Potatoes mashed home-prepared whole milk added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.9 g

13%

Net Carbohydrates

33.75 g

14%

Sugars

3.11 g

9%

Added Sugars

No data

-

Dietary Fiber

3.15 g

11%

Protein

4.01 g

8%

Total Fat

1.2 g

2%

Saturated Fat

0.63 g

3%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

No data

-

Cholesterol

4.2 mg

1%

Vitamins

Vitamin A

15.05 mcg

2%

Vitamin C

13.02 mg

14%

Vitamin D

0.42 mcg

3%

Minerals

Sodium

634.2 mg

28%

Potassium

621.6 mg

13%

Calcium

50.4 mg

4%

Magnesium

37.8 mg

9%

Iron

0.57 mg

3%

Zinc

0.59 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 174 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Sweet potato canned syrup pack drained solids sweet potato

    Sweet potato canned syrup pack drained solids sweet potato

    1 cup212 Cal

  • Sweet potato leaves raw sweet potato

    Sweet potato leaves raw sweet potato

    1 cup, chopped15 Cal

  • Lambs quarters cooked boiled drained with salt

    Lambs quarters cooked boiled drained with salt

    1 cup, chopped58 Cal

  • Potatoes baked skin with salt

    Potatoes baked skin with salt

    1 skin115 Cal

  • Mushrooms straw canned drained solids

    Mushrooms straw canned drained solids

    1 cup58 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025