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Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.87 g

12%

Net Carbohydrates

31.14 g

13%

Sugars

3.65 g

10%

Added Sugars

No data

-

Dietary Fiber

2.73 g

10%

Protein

4.47 g

9%

Total Fat

10.08 g

13%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.58 g

-

Polyunsaturated Fat

2.19 g

-

Trans Fat

1.26 g

100%

Cholesterol

4.2 mg

1%

Vitamins

Vitamin A

106.58 mcg

12%

Vitamin C

13.65 mg

15%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

361.2 mg

16%

Potassium

325.5 mg

7%

Calcium

73.5 mg

6%

Magnesium

42 mg

10%

Iron

0.42 mg

2%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 244 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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