Potatoes mashed dehydrated prepared from granules with milk water and margarine added
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
33.87 g
12%
Net Carbohydrates
31.14 g
13%
Sugars
3.65 g
10%
Added Sugars
No data
-
Dietary Fiber
2.73 g
10%
Protein
4.47 g
9%
Total Fat
10.08 g
13%
Saturated Fat
2.01 g
10%
Monounsaturated Fat
3.58 g
-
Polyunsaturated Fat
2.19 g
-
Trans Fat
1.26 g
100%
Cholesterol
4.2 mg
1%
Vitamins
Vitamin A
106.58 mcg
12%
Vitamin C
13.65 mg
15%
Vitamin D
0.58 mcg
4%
Minerals
Sodium
361.2 mg
16%
Potassium
325.5 mg
7%
Calcium
73.5 mg
6%
Magnesium
42 mg
10%
Iron
0.42 mg
2%
Zinc
0.5 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 244 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min
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