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  1. Food Database
  2. Vegetables
  3. Potatoes mashed dehydrated prepared from granules with milk water and margarine added
Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.87 g

12%

Net Carbohydrates

31.14 g

13%

Sugars

3.65 g

10%

Added Sugars

No data

-

Dietary Fiber

2.73 g

10%

Protein

4.47 g

9%

Total Fat

10.08 g

13%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.58 g

-

Polyunsaturated Fat

2.19 g

-

Trans Fat

1.26 g

100%

Cholesterol

4.2 mg

1%

Vitamins

Vitamin A

106.58 mcg

12%

Vitamin C

13.65 mg

15%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

361.2 mg

16%

Potassium

325.5 mg

7%

Calcium

73.5 mg

6%

Magnesium

42 mg

10%

Iron

0.42 mg

2%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 244 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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