Potatoes mashed dehydrated granules with milk dry form
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
155.4 g
57%
Net Carbohydrates
142.2 g
58%
Sugars
6.74 g
19%
Added Sugars
No data
-
Dietary Fiber
13.2 g
47%
Protein
21.8 g
44%
Total Fat
2.2 g
3%
Saturated Fat
0.92 g
5%
Monounsaturated Fat
0.3 g
-
Polyunsaturated Fat
0.57 g
-
Trans Fat
No data
-
Cholesterol
4 mg
1%
Vitamins
Vitamin A
35.67 mcg
4%
Vitamin C
32 mg
36%
Vitamin D
0 mcg
0%
Minerals
Sodium
164 mg
7%
Potassium
3696 mg
79%
Calcium
284 mg
22%
Magnesium
148 mg
35%
Iron
7 mg
39%
Zinc
2.4 mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 714 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min
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