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Potatoes mashed dehydrated granules with milk dry form

Potatoes mashed dehydrated granules with milk dry form

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

155.4 g

57%

Net Carbohydrates

142.2 g

58%

Sugars

6.74 g

19%

Added Sugars

No data

-

Dietary Fiber

13.2 g

47%

Protein

21.8 g

44%

Total Fat

2.2 g

3%

Saturated Fat

0.92 g

5%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

No data

-

Cholesterol

4 mg

1%

Vitamins

Vitamin A

35.67 mcg

4%

Vitamin C

32 mg

36%

Vitamin D

0 mcg

0%

Minerals

Sodium

164 mg

7%

Potassium

3696 mg

79%

Calcium

284 mg

22%

Magnesium

148 mg

35%

Iron

7 mg

39%

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 714 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    1 h 44 min

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    Jogging

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    Cycling

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    Walking

    2 h 47 min

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