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Potatoes frozen whole cooked boiled drained with salt

Potatoes frozen whole cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.93 g

5%

Net Carbohydrates

12.53 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

1.98 g

4%

Total Fat

0.13 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9.4 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

256 mg

11%

Potassium

287 mg

6%

Calcium

7 mg

1%

Magnesium

11 mg

3%

Iron

0.84 mg

5%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 63 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    10 min

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    Jogging

    8 min

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    Cycling

    9 min

  • Yellow walking icon

    Walking

    15 min

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