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  1. Food Database
  2. Vegetables
  3. Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt
Potatoes frozen whole cooked boiled drained without salt

Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.52 g

5%

Net Carbohydrates

13.12 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.4 g

5%

Protein

1.98 g

4%

Total Fat

0.13 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

9.4 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

20 mg

1%

Potassium

287 mg

6%

Calcium

7 mg

1%

Magnesium

11 mg

3%

Iron

0.84 mg

5%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt contains 65 calories, 14.52g carbs, 0.13g fat, and 1.98g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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