Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.52 g

Net Carbohydrates

13.12 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

1.98 g

Total Fat

0.13 g

Saturated Fat

0.03 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

9.4 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

20 mg

Potassium

287 mg

Calcium

7 mg

Magnesium

11 mg

Iron

0.84 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 65 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Potatoes frozen whole cooked boiled drained without salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

14.52 g

Net Carbohydrates

13.12 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

1.98 g

Total Fat

0.13 g

Saturated Fat

0.03 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

9.4 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

20 mg

Potassium

287 mg

Calcium

7 mg

Magnesium

11 mg

Iron

0.84 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.