Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.07 g

Net Carbohydrates

6.31 g

Sugars

2.25 g

Added Sugars

0 g

Dietary Fiber

2.76 g

10%

Protein

92.25 g

185%

Total Fat

8 g

10%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

1.73 g

Trans Fat

0 g

Cholesterol

226.8 mg

76%

Vitamins

Vitamin A

191.82 mcg

21%

Vitamin C

49.6 mg

55%

Vitamin D

14.06 mcg

94%

Minerals

Sodium

2590.87 mg

113%

Potassium

1504.94 mg

32%

Calcium

95.98 mg

Magnesium

135.79 mg

32%

Iron

3.67 mg

20%

Zinc

1.57 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 465 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Poached Tilapia

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

9.07 g

Net Carbohydrates

6.31 g

Sugars

2.25 g

Added Sugars

0 g

Dietary Fiber

2.76 g

10%

Protein

92.25 g

185%

Total Fat

8 g

10%

Saturated Fat

2.7 g

13%

Monounsaturated Fat

2.27 g

Polyunsaturated Fat

1.73 g

Trans Fat

0 g

Cholesterol

226.8 mg

76%

Vitamins

Vitamin A

191.82 mcg

21%

Vitamin C

49.6 mg

55%

Vitamin D

14.06 mcg

94%

Minerals

Sodium

2590.87 mg

113%

Potassium

1504.94 mg

32%

Calcium

95.98 mg

Magnesium

135.79 mg

32%

Iron

3.67 mg

20%

Zinc

1.57 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 465 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Poached Tilapia

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 465 Calories?

Poached Tilapia

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 465 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Poached Tilapia

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 465 Calories?

Poached Tilapia

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 465 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value