Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.77 g

14%

Net Carbohydrates

36.96 g

15%

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

1.81 g

Protein

37.95 g

76%

Total Fat

33.43 g

43%

Saturated Fat

5.92 g

30%

Monounsaturated Fat

7.77 g

Polyunsaturated Fat

15.95 g

Trans Fat

0.27 g

100%

Cholesterol

92.46 mg

31%

Vitamins

Vitamin A

14.49 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1608 mg

70%

Potassium

651.24 mg

14%

Calcium

36.18 mg

Magnesium

58.29 mg

14%

Iron

1.49 mg

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 607 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 22 min

Chicken tenders from restaurant

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.77 g

14%

Net Carbohydrates

36.96 g

15%

Sugars

0.48 g

Added Sugars

No data

Dietary Fiber

1.81 g

Protein

37.95 g

76%

Total Fat

33.43 g

43%

Saturated Fat

5.92 g

30%

Monounsaturated Fat

7.77 g

Polyunsaturated Fat

15.95 g

Trans Fat

0.27 g

100%

Cholesterol

92.46 mg

31%

Vitamins

Vitamin A

14.49 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1608 mg

70%

Potassium

651.24 mg

14%

Calcium

36.18 mg

Magnesium

58.29 mg

14%

Iron

1.49 mg

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.