Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.22 g

Net Carbohydrates

15.16 g

Sugars

2.45 g

Added Sugars

No data

Dietary Fiber

1.06 g

Protein

1.99 g

Total Fat

6.86 g

Saturated Fat

1.03 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

3.66 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.77 mg

Vitamin D

0 mcg

Minerals

Sodium

177.6 mg

Potassium

59.04 mg

Calcium

14.88 mg

Magnesium

8.16 mg

Iron

0.6 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated in Oven contains 132 calories, 16.22g carbs, 6.86g fat, and 1.99g protein.

High Trans Fat Low Cholesterol

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How Long to Burn Off 132 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated in Oven

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

16.22 g

Net Carbohydrates

15.16 g

Sugars

2.45 g

Added Sugars

No data

Dietary Fiber

1.06 g

Protein

1.99 g

Total Fat

6.86 g

Saturated Fat

1.03 g

Monounsaturated Fat

1.44 g

Polyunsaturated Fat

3.66 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.77 mg

Vitamin D

0 mcg

Minerals

Sodium

177.6 mg

Potassium

59.04 mg

Calcium

14.88 mg

Magnesium

8.16 mg

Iron

0.6 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.