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Onion rings breaded par fried frozen prepared heated in oven

Onion rings breaded par fried frozen prepared heated in oven

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.22 g

6%

Net Carbohydrates

15.16 g

6%

Sugars

2.45 g

7%

Added Sugars

No data

-

Dietary Fiber

1.06 g

4%

Protein

1.99 g

4%

Total Fat

6.86 g

9%

Saturated Fat

1.03 g

5%

Monounsaturated Fat

1.44 g

-

Polyunsaturated Fat

3.66 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.77 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

177.6 mg

8%

Potassium

59.04 mg

1%

Calcium

14.88 mg

1%

Magnesium

8.16 mg

2%

Iron

0.6 mg

3%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 132 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    20 min

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    Jogging

    17 min

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    Cycling

    17 min

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    Walking

    31 min

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