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  1. Food Database
  2. Nuts & Seeds
  3. Nuts, Formulated Wheat-Based, Unflavored, With Salt Added
Nuts formulated wheat-based unflavored with salt added

Nuts, Formulated Wheat-Based, Unflavored, With Salt Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.71 g

2%

Net Carbohydrates

5.24 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.47 g

5%

Protein

3.92 g

8%

Total Fat

16.36 g

21%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

6.68 g

-

Polyunsaturated Fat

6.44 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.09 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

143.17 mg

6%

Potassium

90.15 mg

2%

Calcium

7.37 mg

1%

Magnesium

16.44 mg

4%

Iron

0.68 mg

4%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Nuts, Formulated Wheat-Based, Unflavored, With Salt Added contains 176 calories, 6.71g carbs, 16.36g fat, and 3.92g protein.
High FiberHigh Saturated FatHigh SodiumLow Cholesterol
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How Long to Burn Off 176 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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