Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.27 g

Net Carbohydrates

5.57 g

Sugars

0.61 g

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

8.62 g

17%

Total Fat

4.34 g

Saturated Fat

1.74 g

Monounsaturated Fat

1.75 g

Polyunsaturated Fat

0.38 g

Trans Fat

No data

Cholesterol

43 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

49 mg

Potassium

199 mg

Calcium

38 mg

Magnesium

21 mg

Iron

1.21 mg

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Navajo Mutton Corn Squash Stew contains 103 calories, 7.27g carbs, 4.34g fat, and 8.62g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Navajo Mutton Corn Squash Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.27 g

Net Carbohydrates

5.57 g

Sugars

0.61 g

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

8.62 g

17%

Total Fat

4.34 g

Saturated Fat

1.74 g

Monounsaturated Fat

1.75 g

Polyunsaturated Fat

0.38 g

Trans Fat

No data

Cholesterol

43 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

49 mg

Potassium

199 mg

Calcium

38 mg

Magnesium

21 mg

Iron

1.21 mg

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.