• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Ethnic Foods
  3. Steamed Navajo Corn Stew
Stew steamed corn navajo

Steamed Navajo Corn Stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.8 g

4%

Net Carbohydrates

8.5 g

3%

Sugars

0.51 g

1%

Added Sugars

No data

-

Dietary Fiber

2.3 g

8%

Protein

8.82 g

18%

Total Fat

3.75 g

5%

Saturated Fat

1.6 g

8%

Monounsaturated Fat

1.5 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

104 mg

5%

Potassium

177 mg

4%

Calcium

22 mg

2%

Magnesium

24 mg

6%

Iron

1.1 mg

6%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Steamed Navajo Corn Stew contains 112 calories, 10.8g carbs, 3.75g fat, and 8.82g protein.
Low SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

Related Blogs

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Navajo Mutton Corn Squash StewNavajo Mutton Corn Squash Stew
100 g103 Cal7.27 g8.62 g4.34 g
Mutton Navajo Stew DumplingMutton Navajo Stew Dumpling
100 g101 Cal8.03 g8.71 g3.78 g
Navajo Mutton Stew Hominy
100 g83 Cal9.38 g6.71 g2.06 g

Similar Food

  • Stew mutton corn squash navajo

    Navajo Mutton Corn Squash StewA

    100 g103 Cal

  • Stew dumpling with mutton navajo

    Mutton Navajo Stew DumplingB

    100 g101 Cal

  • Stew hominy with mutton navajo

    Navajo Mutton Stew HominyB

    100 g83 Cal

  • Mush blue corn with ash navajo

    Blue Corn Mush with Ash NavajoA

    100 g54 Cal

  • Bread kneel down navajo

    Kneel Down Navajo BreadA

    100 g195 Cal

Navajo Mutton Stew Hominy