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  1. Food Database
  2. Ethnic Foods
  3. Mutton Navajo Stew Dumpling
Stew dumpling with mutton navajo

Mutton Navajo Stew Dumpling

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.03 g

3%

Net Carbohydrates

8.03 g

3%

Sugars

0.21 g

1%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.71 g

17%

Total Fat

3.78 g

5%

Saturated Fat

1.71 g

9%

Monounsaturated Fat

1.53 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

No data

-

Cholesterol

28 mg

9%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

46 mg

2%

Potassium

82 mg

2%

Calcium

14 mg

1%

Magnesium

8 mg

2%

Iron

1.79 mg

10%

Zinc

1.85 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Mutton Navajo Stew Dumpling contains 101 calories, 8.03g carbs, 3.78g fat, and 8.71g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Navajo Mutton Corn Squash StewNavajo Mutton Corn Squash Stew
100 g103 Cal7.27 g8.62 g4.34 g
Navajo Mutton Stew HominyNavajo Mutton Stew Hominy
100 g83 Cal9.38 g6.71 g2.06 g
Steamed Navajo Corn Stew
100 g112 Cal10.8 g8.82 g3.75 g

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Steamed Navajo Corn Stew