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  1. Food Database
  2. Entrees & Sides
  3. Mixed Salad With Lettuce, Cucumber, Tomato
Mixed salad with lettuce cucumber and tomato

Mixed Salad With Lettuce, Cucumber, Tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.45 g

6%

Net Carbohydrates

11.54 g

5%

Sugars

9.02 g

26%

Added Sugars

No data

-

Dietary Fiber

4.9 g

18%

Protein

4.3 g

9%

Total Fat

0.77 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

507.75 mcg

56%

Vitamin C

46.53 mg

52%

Vitamin D

0 mcg

0%

Minerals

Sodium

44.7 mg

2%

Potassium

945.37 mg

20%

Calcium

80.12 mg

6%

Magnesium

54.64 mg

13%

Iron

1.89 mg

11%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mixed Salad With Lettuce, Cucumber, Tomato contains 76 calories, 16.45g carbs, 0.77g fat, and 4.3g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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