Milk reduced fat fluid 2% milkfat protein fortified with added vitamin a
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
13.51 g
5%
Net Carbohydrates
13.51 g
5%
Sugars
12.94 g
37%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
9.72 g
19%
Total Fat
4.87 g
6%
Saturated Fat
3.03 g
15%
Monounsaturated Fat
1.41 g
-
Polyunsaturated Fat
0.18 g
-
Trans Fat
No data
-
Cholesterol
19.68 mg
7%
Vitamins
Vitamin A
0.61 mcg
0%
Vitamin C
2.71 mg
3%
Vitamin D
2.46 mcg
16%
Minerals
Sodium
145.14 mg
6%
Potassium
447.72 mg
10%
Calcium
351.78 mg
27%
Magnesium
39.36 mg
9%
Iron
0.15 mg
1%
Zinc
1.11 mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 138 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
33 min
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