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  1. Food Database
  2. Snacks
  3. M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate
Snacks m&m mars kudos whole grain bar m&m's milk chocolate

M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.52 g

6%

Net Carbohydrates

16.95 g

7%

Sugars

9.07 g

26%

Added Sugars

No data

-

Dietary Fiber

0.58 g

2%

Protein

0.91 g

2%

Total Fat

2.87 g

4%

Saturated Fat

1.63 g

8%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.01 g

100%

Cholesterol

0.96 mg

0%

Vitamins

Vitamin A

3.67 mcg

0%

Vitamin C

0.05 mg

0%

Vitamin D

No data

-

Minerals

Sodium

81.84 mg

4%

Potassium

No data

-

Calcium

226.32 mg

17%

Magnesium

No data

-

Iron

0.2 mg

1%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of M&m Mars Kudos Whole Grain Bar M&m's Milk Chocolate contains 100 calories, 17.52g carbs, 2.87g fat, and 0.91g protein.
High CalciumHigh Saturated FatHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

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    Jogging

    13 min

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    Cycling

    14 min

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    Walking

    25 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
M&m Mars Kudos, Peanut Butter Whole Grain BarsM&m Mars Kudos, Peanut Butter Whole Grain Bars
1 bar130 Cal18.11 g1.65 g5.82 g
General Mills Nature Valley, Granola Bar with Yogurt Coating
1 bar148 Cal26 g2 g4 g
M&m Mars Kudos, Chocolate Chip Whole Grain Bars
100 g420 Cal72.31 g4.47 g13.02 g

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General Mills Nature Valley, Granola Bar with Yogurt Coating
M&m Mars Kudos, Chocolate Chip Whole Grain Bars