Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.54 g

14%

Net Carbohydrates

37.3 g

15%

Sugars

5.29 g

15%

Added Sugars

No data

Dietary Fiber

1.24 g

Protein

15.46 g

31%

Total Fat

9.45 g

12%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

3.43 g

Polyunsaturated Fat

2.88 g

Trans Fat

0.2 g

100%

Cholesterol

31 mg

10%

Vitamins

Vitamin A

34.6 mcg

Vitamin C

0.12 mg

Vitamin D

No data

Minerals

Sodium

575.36 mg

25%

Potassium

240.56 mg

Calcium

158.72 mg

12%

Magnesium

28.52 mg

Iron

2.03 mg

11%

Zinc

0.67 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Mcdonald's Filet-O-Fish (Without Tartar Sauce) contains 301 calories, 38.54g carbs, 9.45g fat, and 15.46g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 301 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 13 min

Mcdonald's Filet-O-Fish (Without Tartar Sauce)

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.54 g

14%

Net Carbohydrates

37.3 g

15%

Sugars

5.29 g

15%

Added Sugars

No data

Dietary Fiber

1.24 g

Protein

15.46 g

31%

Total Fat

9.45 g

12%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

3.43 g

Polyunsaturated Fat

2.88 g

Trans Fat

0.2 g

100%

Cholesterol

31 mg

10%

Vitamins

Vitamin A

34.6 mcg

Vitamin C

0.12 mg

Vitamin D

No data

Minerals

Sodium

575.36 mg

25%

Potassium

240.56 mg

Calcium

158.72 mg

12%

Magnesium

28.52 mg

Iron

2.03 mg

11%

Zinc

0.67 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.