Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

55 g

20%

Net Carbohydrates

52 g

21%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

27 g

54%

Total Fat

23 g

29%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1340 mg

58%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites contains 530 calories, 55g carbs, 23g fat, and 27g protein.

High Sodium High Trans Fat Low Sugar

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Mcdonald's

McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

55 g

20%

Net Carbohydrates

52 g

21%

Sugars

7 g

20%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

27 g

54%

Total Fat

23 g

29%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

150 mcg

17%

Vitamin C

6 mg

Vitamin D

No data

Minerals

Sodium

1340 mg

58%

Potassium

No data

Calcium

200 mg

15%

Magnesium

No data

Iron

2.7 mg

15%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites contains 530 calories, 55g carbs, 23g fat, and 27g protein.

High Sodium High Trans Fat Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Breakfast Steak & Egg McMuffin	1 serving	450 Cal	30 g	28 g	24 g
	1 serving	640 Cal	56 g	33 g	32 g
	1 serving	540 Cal	38 g	25 g	32 g

McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 530 Calories?

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McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites

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Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

McDonald's Breakfast Bacon Egg & Cheese Bagel with Whites

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 530 Calories?

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