Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

145.17 g

53%

Net Carbohydrates

123.13 g

50%

Sugars

32.85 g

94%

Added Sugars

0 g

Dietary Fiber

22.04 g

79%

Protein

17.69 g

35%

Total Fat

54.82 g

70%

Saturated Fat

14.79 g

74%

Monounsaturated Fat

21.35 g

Polyunsaturated Fat

13.69 g

Trans Fat

0.74 g

100%

Cholesterol

48.84 mg

16%

Vitamins

Vitamin A

5012 mcg

557%

Vitamin C

19.29 mg

21%

Vitamin D

0.79 mcg

Minerals

Sodium

985.89 mg

43%

Potassium

2601.45 mg

55%

Calcium

299.44 mg

23%

Magnesium

265.06 mg

63%

Iron

6.48 mg

36%

Zinc

4.53 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Mashed Sweet Potatoes With Toasted Pine Nuts contains 1113 calories, 145.17g carbs, 54.82g fat, and 17.69g protein.

High Trans Fat Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 1113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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2 h 48 min
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2 h 25 min
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2 h 29 min
Walking
4 h 30 min

Mashed Sweet Potatoes With Toasted Pine Nuts

Amount

Unit