Mashed Sweet Potatoes With Toasted Pine Nuts

Net Carbohydrates

123.13 g

50%

Sugars

32.85 g

94%

Added Sugars

0 g

0%

Dietary Fiber

22.04 g

79%

Saturated Fat

14.79 g

74%

Monounsaturated Fat

21.35 g

-

Polyunsaturated Fat

13.69 g

-

Trans Fat

0.74 g

100%

Cholesterol

48.84 mg

16%

Vitamin A

5012 mcg

557%

Vitamin C

19.29 mg

21%

Vitamin D

0.79 mcg

5%

Sodium

985.89 mg

43%

Potassium

2601.45 mg

55%

Calcium

299.44 mg

23%

Magnesium

265.06 mg

63%

Iron

6.48 mg

36%

Zinc

4.53 mg

41%