Mashed potatoes made from box with whole milk and butter
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
22.83 g
8%
Net Carbohydrates
21.15 g
9%
Sugars
3.38 g
10%
Added Sugars
No data
-
Dietary Fiber
1.68 g
6%
Protein
3.72 g
7%
Total Fat
10.77 g
14%
Saturated Fat
6.7 g
34%
Monounsaturated Fat
2.75 g
-
Polyunsaturated Fat
0.47 g
-
Trans Fat
0.37 g
100%
Cholesterol
29.4 mg
10%
Vitamins
Vitamin A
98.53 mcg
11%
Vitamin C
20.37 mg
23%
Vitamin D
0.63 mcg
4%
Minerals
Sodium
344.4 mg
15%
Potassium
344.4 mg
7%
Calcium
67.2 mg
5%
Magnesium
23.1 mg
6%
Iron
0.34 mg
2%
Zinc
0.38 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 204 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
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