Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.72 g

Net Carbohydrates

10.68 g

Sugars

0.4 g

Added Sugars

No data

Dietary Fiber

1.04 g

Protein

1.32 g

Total Fat

2.26 g

Saturated Fat

0.46 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

1.07 g

Trans Fat

0.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

34.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

244.8 mg

12%

Potassium

228.8 mg

Calcium

14.4 mg

Magnesium

12 mg

Iron

0.25 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.33 cup of Mashed Potato contains 71 calories, 11.72g carbs, 2.26g fat, and 1.32g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 71 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Mashed Potato

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.72 g

Net Carbohydrates

10.68 g

Sugars

0.4 g

Added Sugars

No data

Dietary Fiber

1.04 g

Protein

1.32 g

Total Fat

2.26 g

Saturated Fat

0.46 g

Monounsaturated Fat

0.58 g

Polyunsaturated Fat

1.07 g

Trans Fat

0.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

34.8 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

244.8 mg

12%

Potassium

228.8 mg

Calcium

14.4 mg

Magnesium

12 mg

Iron

0.25 mg

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.