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  1. Marinara or Spaghetti Sauce
Marinara or Spaghetti Sauce

Marinara or Spaghetti Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.29 g

3%

Net Carbohydrates

7.04 g

3%

Sugars

6.14 g

18%

Added Sugars

0.28 g

1%

Dietary Fiber

2.25 g

9%

Protein

1.74 g

3%

Total Fat

2.01 g

3%

Saturated Fat

0.27 g

1%

Monounsaturated Fat

0.37 g

-

Polyunsaturated Fat

0.84 g

-

Trans Fat

0.01 g

100%

Cholesterol

2.5 mg

1%

Vitamins

Vitamin A

38.54 mcg

5%

Vitamin C

2.5 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

546.25 mg

27%

Potassium

400 mg

11%

Calcium

32.5 mg

4%

Magnesium

22.5 mg

6%

Iron

0.91 mg

6%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Marinara or Spaghetti Sauce contains 63 calories, 9.29g carbs, 2.01g fat, and 1.74g protein.
High SodiumHigh Trans FatLow CarbLow Cholesterol
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*Based on this person: 25-year-old female, 5'7", 144 lbs

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8.29 g
3.95 g
2.56 g
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