Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.11 g

Net Carbohydrates

10.11 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.23 g

Total Fat

7.08 g

Saturated Fat

4.96 g

25%

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

0.98 g

Trans Fat

0.39 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

2311.59 mcg

257%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1351.4 mg

59%

Potassium

83.88 mg

Calcium

18.64 mg

Magnesium

2.33 mg

Iron

0.19 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Margarine Spread, Fat-Free, Tub contains 103 calories, 10.11g carbs, 7.08g fat, and 0.23g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Margarine Spread, Fat-Free, Tub

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.11 g

Net Carbohydrates

10.11 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.23 g

Total Fat

7.08 g

Saturated Fat

4.96 g

25%

Monounsaturated Fat

0.83 g

Polyunsaturated Fat

0.98 g

Trans Fat

0.39 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

2311.59 mcg

257%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1351.4 mg

59%

Potassium

83.88 mg

Calcium

18.64 mg

Magnesium

2.33 mg

Iron

0.19 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.