Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.04 g

Net Carbohydrates

0.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.04 g

Total Fat

3.78 g

Saturated Fat

0.78 g

Monounsaturated Fat

1.85 g

Polyunsaturated Fat

0.98 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

38.49 mcg

Vitamin C

0.01 mg

Vitamin D

No data

Minerals

Sodium

44.32 mg

Potassium

1.97 mg

Calcium

1.41 mg

Magnesium

0.14 mg

Iron

0 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tsp of Margarine, Regular Hard, Soybean, Hydrogenated contains 34 calories, 0.04g carbs, 3.78g fat, and 0.04g protein.

High Saturated Fat High Sodium Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Margarine, Regular Hard, Soybean, Hydrogenated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.04 g

Net Carbohydrates

0.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.04 g

Total Fat

3.78 g

Saturated Fat

0.78 g

Monounsaturated Fat

1.85 g

Polyunsaturated Fat

0.98 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

38.49 mcg

Vitamin C

0.01 mg

Vitamin D

No data

Minerals

Sodium

44.32 mg

Potassium

1.97 mg

Calcium

1.41 mg

Magnesium

0.14 mg

Iron

0 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.