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  1. Food Database
  2. Fruits & Juices
  3. Mammy-Apple, Mamey, Raw
Mammy-apple mamey raw

Mammy-Apple, Mamey, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.75 g

38%

Net Carbohydrates

80.37 g

33%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

25.38 g

91%

Protein

4.23 g

8%

Total Fat

4.23 g

5%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.73 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

583.74 mcg

65%

Vitamin C

118.44 mg

132%

Vitamin D

No data

-

Minerals

Sodium

126.9 mg

6%

Potassium

397.62 mg

8%

Calcium

93.06 mg

7%

Magnesium

135.36 mg

32%

Iron

5.92 mg

33%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fruit without refuse of Mammy-Apple, Mamey, Raw contains 431 calories, 105.75g carbs, 4.23g fat, and 4.23g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 431 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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