• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Mammy-apple mamey raw

Mammy-apple mamey raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

105.75 g

38%

Net Carbohydrates

80.37 g

33%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

25.38 g

91%

Protein

4.23 g

8%

Total Fat

4.23 g

5%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.73 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

583.74 mcg

65%

Vitamin C

118.44 mg

132%

Vitamin D

No data

-

Minerals

Sodium

126.9 mg

6%

Potassium

397.62 mg

8%

Calcium

93.06 mg

7%

Magnesium

135.36 mg

32%

Iron

5.92 mg

33%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 431 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Tamarinds raw

Tamarinds raw

1 cup, pulp287 Cal

Olives black canned small to extra large

Olives black canned small to extra large

1 tbsp10 Cal

Lime juice

Lime juice

1 cup62 Cal

Lemon juice raw

Lemon juice raw

1 cup54 Cal

Oranges mandarin or tangerines canned in juice

Oranges mandarin or tangerines canned in juice

1 cup72 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Nov 19, 2025