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  1. Food Database
  2. Fruits & Juices
  3. Loquats, Raw
Loquats raw

Loquats, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.09 g

7%

Net Carbohydrates

15.56 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.53 g

9%

Protein

0.64 g

1%

Total Fat

0.3 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

683.02 mcg

76%

Vitamin C

1.49 mg

2%

Vitamin D

No data

-

Minerals

Sodium

1.49 mg

0%

Potassium

396.34 mg

8%

Calcium

23.84 mg

2%

Magnesium

19.37 mg

5%

Iron

0.42 mg

2%

Zinc

0.07 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubed of Loquats, Raw contains 70 calories, 18.09g carbs, 0.3g fat, and 0.64g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 70 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    17 min

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