Macaroni with Meat & White Sauce (Macaroni Bil Bashamel) UAE
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
20 g
7%
Net Carbohydrates
17.3 g
7%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
2.7 g
10%
Protein
7.49 g
15%
Total Fat
3.73 g
5%
Saturated Fat
2.54 g
13%
Monounsaturated Fat
0.23 g
-
Polyunsaturated Fat
0.2 g
-
Trans Fat
0.14 g
100%
Cholesterol
14 mg
5%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
207 mg
9%
Potassium
113 mg
2%
Calcium
560 mg
43%
Magnesium
124 mg
30%
Iron
0.36 mg
2%
Zinc
0.15 mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 149 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min
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