Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.96 g

10%

Net Carbohydrates

24.86 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.1 g

11%

Protein

2.91 g

Total Fat

1.45 g

Saturated Fat

0.55 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

0.12 g

Trans Fat

0.02 g

100%

Cholesterol

1 mg

Vitamins

Vitamin A

75 mcg

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

177 mg

Potassium

129 mg

Calcium

150 mg

12%

Magnesium

76 mg

18%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 169 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Aubegrine with Rice (Mashkoul Bil Bathengan) UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27.96 g

10%

Net Carbohydrates

24.86 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.1 g

11%

Protein

2.91 g

Total Fat

1.45 g

Saturated Fat

0.55 g

Monounsaturated Fat

0.44 g

Polyunsaturated Fat

0.12 g

Trans Fat

0.02 g

100%

Cholesterol

1 mg

Vitamins

Vitamin A

75 mcg

Vitamin C

0.6 mg

Vitamin D

No data

Minerals

Sodium

177 mg

Potassium

129 mg

Calcium

150 mg

12%

Magnesium

76 mg

18%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.