Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.61 g

Net Carbohydrates

19.85 g

Sugars

7.39 g

21%

Added Sugars

No data

Dietary Fiber

3.76 g

13%

Protein

2.29 g

Total Fat

0.17 g

Saturated Fat

0.06 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1095.43 mcg

122%

Vitamin C

22.34 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

280.44 mg

12%

Potassium

541.5 mg

12%

Calcium

43.32 mg

Magnesium

30.78 mg

Iron

0.79 mg

Zinc

0.36 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium (2" dia, 5" long, raw) of Baked Sweet Potato, With Skin and Salt contains 103 calories, 23.61g carbs, 0.17g fat, and 2.29g protein.

High Vitamin C Low Cholesterol Trans Fat Free

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Baked Sweet Potato, With Skin and Salt

Amount

Unit