Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.98 g

Net Carbohydrates

14.18 g

Sugars

4.81 g

14%

Added Sugars

0 g

Dietary Fiber

3.79 g

14%

Protein

37.76 g

76%

Total Fat

13.59 g

17%

Saturated Fat

2.48 g

12%

Monounsaturated Fat

8.28 g

Polyunsaturated Fat

1.9 g

Trans Fat

0.02 g

100%

Cholesterol

85.85 mg

29%

Vitamins

Vitamin A

688.04 mcg

76%

Vitamin C

21.94 mg

24%

Vitamin D

5.27 mcg

35%

Minerals

Sodium

478.09 mg

21%

Potassium

1052.4 mg

22%

Calcium

83.77 mg

Magnesium

78.86 mg

19%

Iron

2.9 mg

16%

Zinc

1.14 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tilapia with Lemon Sauce & Salad contains 348 calories, 17.98g carbs, 13.59g fat, and 37.76g protein.

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How Long to Burn Off 348 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Tilapia with Lemon Sauce & Salad

Amount

Unit