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  1. Food Database
  2. Fats & Oils
  3. Lard
Lard or pig fat

Lard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

205 g

263%

Saturated Fat

80.36 g

402%

Monounsaturated Fat

92.46 g

-

Polyunsaturated Fat

22.96 g

-

Trans Fat

No data

-

Cholesterol

194.75 mg

65%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

5.23 mcg

35%

Minerals

Sodium

0 mg

0%

Potassium

0 mg

0%

Calcium

0 mg

0%

Magnesium

0 mg

0%

Iron

0 mg

0%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lard contains 1849 calories, 0g carbs, 205g fat, and 0g protein.
High Saturated FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 1849 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 h 39 min

  • Orange jogging icon

    Jogging

    4 h 1 min

  • Green cycling icon

    Cycling

    4 h 7 min

  • Yellow walking icon

    Walking

    7 h 28 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Flaxseed or Flax OilFlaxseed or Flax Oil
1 cup1927 Cal0 g0.24 g217.96 g
Chicken FatChicken Fat
1 cup1845 Cal0 g0 g204.59 g
Bacon Grease, Animal Fat
1 tsp39 Cal0 g0 g4.28 g

Similar Food

  • Flaxseed or flax oil

    Flaxseed or Flax OilE

    1 cup1927 Cal

  • Chicken fat

    Chicken FatE

    1 cup1845 Cal

  • Animal fat bacon grease

    Bacon Grease, Animal FatE

    1 tsp39 Cal

  • Avocado oil

    Avocado OilE

    1 tbsp124 Cal

  • Meat drippings lard beef tallow mutton

    Beef Tallow, Mutton Lard Meat DrippingsE

    100 g889 Cal

Bacon Grease, Animal Fat

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