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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Veal & Game, New Zealand Imported Tongue, Swiss Cut, Cooked, Soaked and Simmered
Lamb veal & game new zealand imported tongue swiss cut cooked soaked and simmered

Lamb, Veal & Game, New Zealand Imported Tongue, Swiss Cut, Cooked, Soaked and Simmered

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.73 g

0%

Net Carbohydrates

0.73 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.88 g

30%

Total Fat

18.73 g

24%

Saturated Fat

6.24 g

31%

Monounsaturated Fat

6.6 g

-

Polyunsaturated Fat

1.07 g

-

Trans Fat

0.63 g

100%

Cholesterol

107.1 mg

36%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.26 mcg

2%

Minerals

Sodium

44.2 mg

2%

Potassium

112.2 mg

2%

Calcium

5.1 mg

0%

Magnesium

12.75 mg

3%

Iron

1.48 mg

8%

Zinc

1.76 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Veal & Game, New Zealand Imported Tongue, Swiss Cut, Cooked, Soaked and Simmered contains 231 calories, 0.73g carbs, 18.73g fat, and 14.88g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 231 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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