Lamb veal & game new zealand imported square-cut shoulder chops separable lean and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.26 g
0%
Net Carbohydrates
0.26 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
19.23 g
38%
Total Fat
25.81 g
33%
Saturated Fat
10.28 g
51%
Monounsaturated Fat
7.09 g
-
Polyunsaturated Fat
0.96 g
-
Trans Fat
1.29 g
100%
Cholesterol
71.19 mg
24%
Vitamins
Vitamin A
16.95 mcg
2%
Vitamin C
0 mg
0%
Vitamin D
0.17 mcg
1%
Minerals
Sodium
80.23 mg
3%
Potassium
309.62 mg
7%
Calcium
24.86 mg
2%
Magnesium
20.34 mg
5%
Iron
1.2 mg
7%
Zinc
3.08 mg
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 311 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min
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