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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Domestic Shoulder Whole Arm and Blade, Choice, Roasted, Separable Lean Fat Trimmed to 1/4 Inch
Lamb domestic shoulder whole arm and blade separable lean fat trimmed to 1/4" choice cooked roasted

Lamb Domestic Shoulder Whole Arm and Blade, Choice, Roasted, Separable Lean Fat Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

60.55 g

121%

Total Fat

53.72 g

69%

Saturated Fat

22.7 g

114%

Monounsaturated Fat

21.98 g

-

Polyunsaturated Fat

4.36 g

-

Trans Fat

No data

-

Cholesterol

247.48 mg

82%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

177.54 mg

8%

Potassium

675.19 mg

14%

Calcium

53.8 mg

4%

Magnesium

61.87 mg

15%

Iron

5.3 mg

29%

Zinc

14.07 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb Domestic Shoulder Whole Arm and Blade, Choice, Roasted, Separable Lean Fat Trimmed to 1/4 Inch contains 742 calories, 0g carbs, 53.72g fat, and 60.55g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 742 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    2 h 60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Lamb Domestic Shoulder Blade, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 InchLamb Domestic Shoulder Blade, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)701 Cal0 g58.16 g50.25 g
Domestic Lamb Loin, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)831 Cal0 g60.66 g63.46 g
Domestic Lamb Shoulder, Choice, Roasted, Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)707 Cal0 g59.7 g50.18 g

Similar Food

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)707 Cal

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Domestic Lamb Shoulder, Choice, Roasted, Whole Arm and Blade, Separable Lean Fat, Trimmed to 1/8 Inch

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