Lamb, Domestic, Shoulder Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
Lamb, Domestic, Shoulder Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
4.71 g
9%
Total Fat
5.91 g
8%
Saturated Fat
2.53 g
13%
Monounsaturated Fat
2.42 g
-
Polyunsaturated Fat
0.48 g
-
Trans Fat
No data
-
Cholesterol
20.41 mg
7%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
17.58 mg
1%
Potassium
64.92 mg
1%
Calcium
4.82 mg
0%
Magnesium
5.95 mg
1%
Iron
0.42 mg
2%
Zinc
1.21 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 oz of Lamb, Domestic, Shoulder Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw contains 73 calories, 0g carbs, 5.91g fat, and 4.71g protein.