Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

87.94 g

32%

Net Carbohydrates

69 g

28%

Sugars

41.18 g

118%

Added Sugars

17.24 g

57%

Dietary Fiber

18.94 g

68%

Protein

12.1 g

24%

Total Fat

16.58 g

21%

Saturated Fat

1.47 g

Monounsaturated Fat

5.49 g

Polyunsaturated Fat

7.98 g

Trans Fat

0.1 g

100%

Cholesterol

1.02 mg

Vitamins

Vitamin A

161.36 mcg

18%

Vitamin C

137.79 mg

153%

Vitamin D

5 mcg

33%

Minerals

Sodium

204.81 mg

Potassium

979.8 mg

21%

Calcium

708.84 mg

55%

Magnesium

182.94 mg

44%

Iron

4.55 mg

25%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 bowls of Kiwi Chia Bowl contains 522 calories, 87.94g carbs, 16.58g fat, and 12.1g protein.

High Trans Fat High Vitamin C Low Cholesterol Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 522 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 7 min

Kiwi Chia Bowl

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

87.94 g

32%

Net Carbohydrates

69 g

28%

Sugars

41.18 g

118%

Added Sugars

17.24 g

57%

Dietary Fiber

18.94 g

68%

Protein

12.1 g

24%

Total Fat

16.58 g

21%

Saturated Fat

1.47 g

Monounsaturated Fat

5.49 g

Polyunsaturated Fat

7.98 g

Trans Fat

0.1 g

100%

Cholesterol

1.02 mg

Vitamins

Vitamin A

161.36 mcg

18%

Vitamin C

137.79 mg

153%

Vitamin D

5 mcg

33%

Minerals

Sodium

204.81 mg

Potassium

979.8 mg

21%

Calcium

708.84 mg

55%

Magnesium

182.94 mg

44%

Iron

4.55 mg

25%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 bowls of Kiwi Chia Bowl contains 522 calories, 87.94g carbs, 16.58g fat, and 12.1g protein.

High Trans Fat High Vitamin C Low Cholesterol Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 522 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 7 min

Kiwi Chia Bowl

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 522 Calories?

Kiwi Chia Bowl

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 522 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Clean Eating: What Does This Approach Mean?

How to Meal Prep: A Simple Yet Comprehensive Guide

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Clean Eating: What Does This Approach Mean?

How to Meal Prep: A Simple Yet Comprehensive Guide

Kiwi Chia Bowl

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 522 Calories?

Kiwi Chia Bowl

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 522 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Clean Eating: What Does This Approach Mean?

How to Meal Prep: A Simple Yet Comprehensive Guide

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

Clean Eating: What Does This Approach Mean?

How to Meal Prep: A Simple Yet Comprehensive Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value