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  1. Food Database
  2. Entrees & Sides
  3. Keto Veggie Frittata
Keto Veggie Frittata

Keto Veggie Frittata

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.43 g

12%

Net Carbohydrates

16.73 g

7%

Sugars

11.5 g

33%

Added Sugars

1.53 g

5%

Dietary Fiber

16.7 g

60%

Protein

57 g

114%

Total Fat

69.55 g

89%

Saturated Fat

16.93 g

85%

Monounsaturated Fat

35.24 g

-

Polyunsaturated Fat

11.89 g

-

Trans Fat

0.15 g

100%

Cholesterol

1488 mg

496%

Vitamins

Vitamin A

1072.11 mcg

119%

Vitamin C

150.42 mg

167%

Vitamin D

8.2 mcg

55%

Minerals

Sodium

1166 mg

51%

Potassium

2100.64 mg

45%

Calcium

280.79 mg

22%

Magnesium

136.39 mg

32%

Iron

9.18 mg

51%

Zinc

6.97 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Keto Veggie Frittata contains 969 calories, 33.43g carbs, 69.55g fat, and 57g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 969 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 27 min

  • Orange jogging icon

    Jogging

    2 h 6 min

  • Green cycling icon

    Cycling

    2 h 10 min

  • Yellow walking icon

    Walking

    3 h 55 min

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