Kentucky Fried Chicken, Extra Crispy Breast Meat and Skin with Breading
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 17.96 g | 7% |
| Net Carbohydrates | 17.96 g | 7% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | No data | - |
| Protein | 45.03 g | 90% |
| Total Fat | 35.09 g | 45% |
| Saturated Fat | 7.5 g | 38% |
| Monounsaturated Fat | 11.49 g | - |
| Polyunsaturated Fat | 13.31 g | - |
| Trans Fat | 0.24 g | 100% |
| Cholesterol | 161.12 mg | 54% |
| Vitamins | ||
| Vitamin A | 36.04 mcg | 4% |
| Vitamin C | No data | - |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 1286.84 mg | 56% |
| Potassium | 546.96 mg | 12% |
| Calcium | 57.24 mg | 4% |
| Magnesium | 50.88 mg | 12% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.65 mg | 15% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
4%
Vitamin C
-
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
8%
Vitamin B2
17%
Vitamin B3
108%
Vitamin B5
56%
Vitamin B6
39%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
28%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
4%
Iron
7%
Magnesium
12%
Phosphorus
36%
Potassium
12%
Sodium
56%
Zinc
15%
Copper
94%
Manganese
13%
Selenium
84%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
93%
Isoleucine
99%
Valine
98%
Lysine
73%
Tryptophan
98%
Threonine
106%
Phenylalanine
149%
Methionine
98%
Histidine
109%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 568 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 24 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No, it is not recommended. One serving is about 530 kcal, which is already a large portion of a typical ~500 kcal/day weight loss deficit, and with 35.1 g fat. Frequent fried food intake is associated with higher obesity risk, with odds ratios around 1.25 to 1.37 for overweight/obesity in high consumers.
No. It may raise blood sugar and worsen insulin response over time. Per serving, it has about 12.7 g carbs, which is not extremely high, but the combination of refined breading + fat can impair insulin sensitivity. Frequent fried food intake is linked with higher type 2 diabetes risk, with relative risk rising to about 1.55 in high frequency consumers (≥7 times/week).
Yes. Per serving, it has about 125 mg cholesterol and 14.5 g saturated fat, both of which can contribute to higher LDL levels. Research consistently shows saturated fat increases LDL cholesterol, and dietary patterns high in fried foods are linked to higher cardiovascular risk.
Yes. It can contribute to higher blood pressure mainly because of sodium and frying. It has about 1,250 mg sodium, which is already over 80% of the ideal 1,500 mg/day target. High fried food intake is also associated with about 2.46× higher odds of prehypertension/hypertension in high consumers, and sodium intake is directly linked to increased blood pressure.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
