Kentucky fried chicken extra crispy breast meat and skin with breading
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
17.96 g
7%
Net Carbohydrates
17.96 g
7%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
45.03 g
90%
Total Fat
35.09 g
45%
Saturated Fat
7.5 g
38%
Monounsaturated Fat
11.49 g
-
Polyunsaturated Fat
13.31 g
-
Trans Fat
0.24 g
100%
Cholesterol
161.12 mg
54%
Vitamins
Vitamin A
36.04 mcg
4%
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1286.84 mg
56%
Potassium
546.96 mg
12%
Calcium
57.24 mg
4%
Magnesium
50.88 mg
12%
Iron
1.21 mg
7%
Zinc
1.65 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 568 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 13 min
Walking
2 h 13 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.