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Kentucky fried chicken extra crispy thigh meat and skin with breading

Kentucky fried chicken extra crispy thigh meat and skin with breading

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.66 g

6%

Net Carbohydrates

15.66 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

26.1 g

52%

Total Fat

33.65 g

43%

Saturated Fat

7.47 g

37%

Monounsaturated Fat

11.64 g

-

Polyunsaturated Fat

11.76 g

-

Trans Fat

0.21 g

100%

Cholesterol

138.32 mg

46%

Vitamins

Vitamin A

34.96 mcg

4%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1036.64 mg

45%

Potassium

342 mg

7%

Calcium

45.6 mg

4%

Magnesium

30.4 mg

7%

Iron

1.26 mg

7%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 470 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 50 min

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