Kentucky fried chicken extra crispy thigh meat and skin with breading
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
15.66 g
6%
Net Carbohydrates
15.66 g
6%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
26.1 g
52%
Total Fat
33.65 g
43%
Saturated Fat
7.47 g
37%
Monounsaturated Fat
11.64 g
-
Polyunsaturated Fat
11.76 g
-
Trans Fat
0.21 g
100%
Cholesterol
138.32 mg
46%
Vitamins
Vitamin A
34.96 mcg
4%
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1036.64 mg
45%
Potassium
342 mg
7%
Calcium
45.6 mg
4%
Magnesium
30.4 mg
7%
Iron
1.26 mg
7%
Zinc
1.99 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 470 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 9 min
Jogging
59 min
Cycling
1 h 1 min
Walking
1 h 50 min
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