• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Kashi Tlc, Crunchy Mixed Flavors Granola Bar
Kashi Tlc, Crunchy Mixed Flavors Granola Bar

Kashi Tlc, Crunchy Mixed Flavors Granola Bar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.56 g

5%

Net Carbohydrates

10.56 g

4%

Sugars

4 g

11%

Added Sugars

No data

-

Dietary Fiber

2 g

8%

Protein

3 g

5%

Total Fat

3 g

4%

Saturated Fat

0.29 g

1%

Monounsaturated Fat

1.59 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

80 mg

4%

Potassium

109 mg

3%

Calcium

0 mg

0%

Magnesium

19.4 mg

6%

Iron

0.54 mg

4%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Kashi Tlc, Crunchy Mixed Flavors Granola Bar contains 89 calories, 12.56g carbs, 3g fat, and 3g protein.
High FiberHigh SodiumHigh SugarLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Home
Food Database
Snacks

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kashi, Chewy Mixed Flavors Granola Bar
1 bar304 Cal49.47 g13 g6 g
Kashi TLC, Chewy Mixed Flavors Granola Bar

Similar Food

  • https://eato.health/food-images/feast/act/snacks-granola-bar-kashi-golean-chewy-mixed-flavors-25032-1.webp

    Kashi, Chewy Mixed Flavors Granola BarA

    1 bar304 Cal

  • https://eato.health/food-images/feast/act/snacks-granola-bar-kashi-tlc-chewy-mixed-flavors-25033-1.webp

    Kashi TLC, Chewy Mixed Flavors Granola BarA

    1 bar150 Cal

  • https://eato.health/food-images/feast/act/snacks-granola-bites-mixed-flavors-25036-1.webp

    Mixed Flavors Granola BitesB

    1 package90 Cal

  • https://eato.health/food-images/feast/act/rice-and-wheat-cereal-bar-8546-1.webp

    Rice and Wheat Cereal BarA

    1 bar90 Cal

  • https://eato.health/food-images/feast/act/snacks-granola-bar-kashi-golean-crunchy-mixed-flavors-25034-1.webp

    Kashi Golean, Crunchy Mixed Flavors Granola BarA

    1 bar185 Cal

1 bar
150 Cal
18.64 g
6.5 g
5.5 g
Mixed Flavors Granola BitesMixed Flavors Granola Bites
1 package90 Cal13.25 g1.43 g3.5 g
Kashi, Chewy Mixed Flavors Granola Bar
Kashi TLC, Chewy Mixed Flavors Granola Bar

Related Blogs

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025