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  1. Kashi, Chewy Mixed Flavors Granola Bar
Kashi, Chewy Mixed Flavors Granola Bar

Kashi, Chewy Mixed Flavors Granola Bar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.47 g

18%

Net Carbohydrates

43.46 g

18%

Sugars

33 g

94%

Added Sugars

No data

-

Dietary Fiber

6.01 g

24%

Protein

13 g

22%

Total Fat

6 g

8%

Saturated Fat

2.52 g

13%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.96 g

-

Trans Fat

0 g

0%

Cholesterol

4.68 mg

2%

Vitamins

Vitamin A

12.84 mcg

2%

Vitamin C

0.31 mg

0%

Vitamin D

0.14 mcg

1%

Minerals

Sodium

250.38 mg

13%

Potassium

334.62 mg

10%

Calcium

80.34 mg

10%

Magnesium

250.38 mg

72%

Iron

1.26 mg

8%

Zinc

1.09 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Kashi, Chewy Mixed Flavors Granola Bar contains 304 calories, 49.47g carbs, 6g fat, and 13g protein.
High FiberHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

Home
Food Database
Snacks

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kashi Tlc, Crunchy Mixed Flavors Granola Bar
1 bar89 Cal12.56 g3 g3 g
Mixed Flavors Granola Bites

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1 package
90 Cal
13.25 g
1.43 g
3.5 g
Kashi TLC, Chewy Mixed Flavors Granola BarKashi TLC, Chewy Mixed Flavors Granola Bar
1 bar150 Cal18.64 g6.5 g5.5 g
Kashi Tlc, Crunchy Mixed Flavors Granola Bar
Mixed Flavors Granola Bites