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  1. Food Database
  2. Snacks
  3. Kashi TLC, Chewy Mixed Flavors Granola Bar
Snacks granola bar kashi tlc chewy mixed flavors

Kashi TLC, Chewy Mixed Flavors Granola Bar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.64 g

7%

Net Carbohydrates

14.65 g

6%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3.99 g

14%

Protein

6.5 g

13%

Total Fat

5.5 g

7%

Saturated Fat

0.42 g

2%

Monounsaturated Fat

3.32 g

-

Polyunsaturated Fat

1.46 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.39 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

102.55 mg

4%

Potassium

145.25 mg

3%

Calcium

0 mg

0%

Magnesium

37.45 mg

9%

Iron

1.19 mg

7%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Kashi TLC, Chewy Mixed Flavors Granola Bar contains 150 calories, 18.64g carbs, 5.5g fat, and 6.5g protein.
High FiberHigh SugarHigh Trans FatLow Cholesterol
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chewy Oats and Chocolate Bar, Formulated, High FiberChewy Oats and Chocolate Bar, Formulated, High Fiber
1 bar156 Cal27.93 g2 g4 g
Kashi, Chewy Mixed Flavors Granola Bar
1 bar304 Cal49.47 g13 g6 g
Kashi Tlc, Crunchy Mixed Flavors Granola Bar
1 bar89 Cal12.56 g3 g3 g

Similar Food

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    Chewy Oats and Chocolate Bar, Formulated, High FiberA

    1 bar156 Cal

  • Snacks granola bar kashi golean chewy mixed flavors

    Kashi, Chewy Mixed Flavors Granola BarA

    1 bar304 Cal

  • Snacks granola bar kashi tlc crunchy mixed flavors

    Kashi Tlc, Crunchy Mixed Flavors Granola BarA

    1 bar89 Cal

  • Snack mixed berry bar

    Mixed Berry Bar, SnackA

    1 bar146 Cal

  • Snacks granola bar kashi golean crunchy mixed flavors

    Kashi Golean, Crunchy Mixed Flavors Granola BarA

    1 bar185 Cal

Kashi, Chewy Mixed Flavors Granola Bar
Kashi Tlc, Crunchy Mixed Flavors Granola Bar

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