• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Kale, Scotch, Raw
Kale scotch raw

Kale, Scotch, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.57 g

2%

Net Carbohydrates

4.44 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.14 g

4%

Protein

1.88 g

4%

Total Fat

0.4 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

623.1 mcg

69%

Vitamin C

87.1 mg

97%

Vitamin D

0 mcg

0%

Minerals

Sodium

46.9 mg

2%

Potassium

301.5 mg

6%

Calcium

137.35 mg

11%

Magnesium

58.96 mg

14%

Iron

2.01 mg

11%

Zinc

0.25 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Kale, Scotch, Raw contains 28 calories, 5.57g carbs, 0.4g fat, and 1.88g protein.
High Vitamin CLow CarbLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 28 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

Similar Food

  • Kale scotch cooked boiled drained without salt

    Kale, Scotch, Cooked, Boiled, Drained, Without SaltA

    1 cup, chopped36 Cal

  • Kale scotch cooked boiled drained with salt

    Kale, Scotch, Cooked, Boiled, Drained, With SaltA

    1 cup, chopped36 Cal

  • Peppers sweet green frozen chopped boiled drained without salt

    Peppers, Sweet Green, Frozen, Chopped, Boiled, Drained, Without SaltA

    100 g18 Cal

  • Peppers sweet green frozen chopped unprepared

    Peppers, Sweet, Green, Frozen, Chopped, UnpreparedA

    1 package (10 oz)57 Cal

  • Raw yardlong beans

    Raw Yardlong Beans, VegetableA

    1 cup slices43 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025