Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.14 g

28%

Net Carbohydrates

68.54 g

28%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

7.6 g

30%

Protein

9.2 g

15%

Total Fat

3.1 g

Saturated Fat

0.61 g

Monounsaturated Fat

1.19 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

12 mg

Vitamins

Vitamin A

2.96 mcg

Vitamin C

16 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

2400 mg

120%

Potassium

1248 mg

36%

Calcium

172 mg

22%

Magnesium

62 mg

18%

Iron

2.38 mg

16%

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Instant Dry Mix Potato Soup contains 343 calories, 76.14g carbs, 3.1g fat, and 9.2g protein.

High Fiber High Sodium Low Cholesterol

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How Long to Burn Off 343 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Instant Dry Mix Potato Soup

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.14 g

28%

Net Carbohydrates

68.54 g

28%

Sugars

10 g

29%

Added Sugars

No data

Dietary Fiber

7.6 g

30%

Protein

9.2 g

15%

Total Fat

3.1 g

Saturated Fat

0.61 g

Monounsaturated Fat

1.19 g

Polyunsaturated Fat

1.03 g

Trans Fat

No data

Cholesterol

12 mg

Vitamins

Vitamin A

2.96 mcg

Vitamin C

16 mg

16%

Vitamin D

0 mcg

Minerals

Sodium

2400 mg

120%

Potassium

1248 mg

36%

Calcium

172 mg

22%

Magnesium

62 mg

18%

Iron

2.38 mg

16%

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.