Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

5.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

1.5 g

Total Fat

0.2 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

165 mcg

21%

Vitamin C

4 mg

Vitamin D

No data

Minerals

Sodium

430 mg

22%

Potassium

270 mg

Calcium

12 mg

Magnesium

16 mg

Iron

2.24 mg

15%

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Salsa, USDA Commodity contains 36 calories, 7g carbs, 0.2g fat, and 1.5g protein.

High Sodium Low Carb Low Cholesterol

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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Salsa, USDA Commodity

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7 g

Net Carbohydrates

5.6 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

1.5 g

Total Fat

0.2 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.11 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

165 mcg

21%

Vitamin C

4 mg

Vitamin D

No data

Minerals

Sodium

430 mg

22%

Potassium

270 mg

Calcium

12 mg

Magnesium

16 mg

Iron

2.24 mg

15%

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.