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  1. Food Database
  2. Lamb Veal & Game
  3. Imported Fresh, Cooked Australian Lamb Leg Sirloin Chops, Broiled, Boneless, Separable Lean Only, Trimmed to 1/8" Fat
Lamb australian imported fresh leg sirloin chops boneless separable lean only trimmed to 1/8" fat cooked broiled

Imported Fresh, Cooked Australian Lamb Leg Sirloin Chops, Broiled, Boneless, Separable Lean Only, Trimmed to 1/8" Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

23.49 g

47%

Total Fat

6.63 g

8%

Saturated Fat

2.69 g

13%

Monounsaturated Fat

2.7 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

No data

-

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

56.1 mg

2%

Potassium

300.9 mg

6%

Calcium

11.05 mg

1%

Magnesium

22.1 mg

5%

Iron

2.11 mg

12%

Zinc

4.43 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported Fresh, Cooked Australian Lamb Leg Sirloin Chops, Broiled, Boneless, Separable Lean Only, Trimmed to 1/8" Fat contains 160 calories, 0g carbs, 6.63g fat, and 23.49g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported Fresh, Raw, Australian Lamb Leg Sirloin Chops, Boneless, Separable Lean Only and Trimmed to 1/8 Inch FatImported Fresh, Raw, Australian Lamb Leg Sirloin Chops, Boneless, Separable Lean Only and Trimmed to 1/8 Inch Fat
1 oz37 Cal0 g5.79 g1.39 g
Imported Fresh, Raw, Australian Lamb Leg Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz117 Cal0 g17.41 g4.79 g
Cooked, Roasted Australian Imported Fresh Lamb Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8" Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)557 Cal0 g71.87 g27.58 g

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