Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.1 g

Net Carbohydrates

13.99 g

Sugars

9.87 g

28%

Added Sugars

0 g

Dietary Fiber

5.11 g

18%

Protein

75.04 g

150%

Total Fat

25.01 g

32%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

14.88 g

Polyunsaturated Fat

3.56 g

Trans Fat

0.03 g

100%

Cholesterol

170.1 mg

57%

Vitamins

Vitamin A

214.1 mcg

24%

Vitamin C

69.77 mg

78%

Vitamin D

10.73 mcg

72%

Minerals

Sodium

211.8 mg

Potassium

2026.94 mg

43%

Calcium

97.36 mg

Magnesium

146.33 mg

35%

Iron

3.71 mg

21%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 579 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 24 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 15 min

Hot & Spicy Tilapia with Vegetables

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.1 g

Net Carbohydrates

13.99 g

Sugars

9.87 g

28%

Added Sugars

0 g

Dietary Fiber

5.11 g

18%

Protein

75.04 g

150%

Total Fat

25.01 g

32%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

14.88 g

Polyunsaturated Fat

3.56 g

Trans Fat

0.03 g

100%

Cholesterol

170.1 mg

57%

Vitamins

Vitamin A

214.1 mcg

24%

Vitamin C

69.77 mg

78%

Vitamin D

10.73 mcg

72%

Minerals

Sodium

211.8 mg

Potassium

2026.94 mg

43%

Calcium

97.36 mg

Magnesium

146.33 mg

35%

Iron

3.71 mg

21%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 579 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 24 min
Jogging
1 h 13 min
Cycling
1 h 15 min
Walking
2 h 15 min

Hot & Spicy Tilapia with Vegetables

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 579 Calories?

Hot & Spicy Tilapia with Vegetables

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 579 Calories?

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Hot & Spicy Tilapia with Vegetables

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 579 Calories?

Hot & Spicy Tilapia with Vegetables

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 579 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value