Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.1 g

Net Carbohydrates

13.99 g

Sugars

9.87 g

28%

Added Sugars

0 g

Dietary Fiber

5.11 g

18%

Protein

75.04 g

150%

Total Fat

25.01 g

32%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

14.88 g

Polyunsaturated Fat

3.56 g

Trans Fat

0.03 g

100%

Cholesterol

170.1 mg

57%

Vitamins

Vitamin A

214.1 mcg

24%

Vitamin C

69.77 mg

78%

Vitamin D

10.73 mcg

72%

Minerals

Sodium

211.8 mg

Potassium

2026.94 mg

43%

Calcium

97.36 mg

Magnesium

146.33 mg

35%

Iron

3.71 mg

21%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Hot & Spicy Tilapia With Vegetables contains 579 calories, 19.1g carbs, 25.01g fat, and 75.04g protein.

High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 579 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Hot & Spicy Tilapia With Vegetables

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.1 g

Net Carbohydrates

13.99 g

Sugars

9.87 g

28%

Added Sugars

0 g

Dietary Fiber

5.11 g

18%

Protein

75.04 g

150%

Total Fat

25.01 g

32%

Saturated Fat

4.75 g

24%

Monounsaturated Fat

14.88 g

Polyunsaturated Fat

3.56 g

Trans Fat

0.03 g

100%

Cholesterol

170.1 mg

57%

Vitamins

Vitamin A

214.1 mcg

24%

Vitamin C

69.77 mg

78%

Vitamin D

10.73 mcg

72%

Minerals

Sodium

211.8 mg

Potassium

2026.94 mg

43%

Calcium

97.36 mg

Magnesium

146.33 mg

35%

Iron

3.71 mg

21%

Zinc

2.48 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Hot & Spicy Tilapia With Vegetables contains 579 calories, 19.1g carbs, 25.01g fat, and 75.04g protein.

High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 579 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Hot & Spicy Tilapia With Vegetables

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 579 Calories?

Hot & Spicy Tilapia With Vegetables

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 579 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Hot & Spicy Tilapia With Vegetables

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 579 Calories?

Hot & Spicy Tilapia With Vegetables

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 579 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value